All Videos

Solo Training Series

Melissa's solo series: master techniques through partner-free exercises and drills.

All Videos

Solo Training Series

Melissa's solo series: master techniques through partner-free exercises and drills.

All Videos

Solo Training Series

Melissa's solo series: master techniques through partner-free exercises and drills.

All Videos

Solo Training Series

Melissa's solo series: master techniques through partner-free exercises and drills.

All Videos

Solo Training Series

Melissa's solo series: master techniques through partner-free exercises and drills.

All Videos

Solo Training Series

Melissa's solo series: master techniques through partner-free exercises and drills.

All Videos

Solo Training Series

Melissa's solo series: master techniques through partner-free exercises and drills.

All Videos

Solo Training Series

Melissa's solo series: master techniques through partner-free exercises and drills.

All Videos

Solo Training Series

Melissa's solo series: master techniques through partner-free exercises and drills.

All Videos

Solo Training Series

Melissa's solo series: master techniques through partner-free exercises and drills.

All Videos

Solo Training Series

Melissa's solo series: master techniques through partner-free exercises and drills.

All Videos

Solo Training Series

Melissa's solo series: master techniques through partner-free exercises and drills.

All Videos

Solo Training Series

Melissa's solo series: master techniques through partner-free exercises and drills.

All Videos

Solo Training Series

Melissa's solo series: master techniques through partner-free exercises and drills.

All Videos

Solo Training Series

Melissa's solo series: master techniques through partner-free exercises and drills.

All Videos

Solo Training Series

Melissa's solo series: master techniques through partner-free exercises and drills.

All Videos

Solo Training Series

Melissa's solo series: master techniques through partner-free exercises and drills.

All Videos

Solo Training Series

Melissa's solo series: master techniques through partner-free exercises and drills.

All Videos

Solo Training Series

Melissa's solo series: master techniques through partner-free exercises and drills.

All Videos

Solo Training Series

Melissa's solo series: master techniques through partner-free exercises and drills.

HIIT Volume 1

Join Melissa Haueter for the perfect workout for those who want to lose weight and build muscle at the same time! This full-body, high intensity interval training (HIIT) routine will burn calories while giving you that strong foundation of strength. No equipment required!

Guard & Inversions

Join Melissa Haueter in "Solo Guard & Inversions," a unique at-home training adventure! Discover how a simple wall can transform your solo drills, keeping your BJJ skills sharp and fitness on point. Engage your toes, mimic guard movements, and delve into inversions with step-by-step guidance. From wall walking to dynamic bridge maneuvers, Melissa's exercises ensure a full-body workout. Whether you're honing open guard movements or mastering shoulder rolls, this video is your go-to guide for elevating your solo BJJ practice. Fun, engaging, and challenging — perfect for any Combat Base Club member!

Guard Passing & Arm Bars

Embark on a solo BJJ journey with Melissa Haueter in "Solo Guard Passing & Arm Bars." Transform your living room into a training ground using just a pillow or a pad! Dive into the art of mastering guard passes and securing arm bars from top positions. Melissa's step-by-step instructions make complex techniques accessible and fun. Whether you're applying shoulder pressure or transitioning into an armbar, this video is your key to solo success. Ideal for Combat Base Club members aiming to refine their techniques at home. Get ready to roll solo with style and efficiency!

Cool Down

Unwind and rejuvenate with Melissa Haueter in this essential Cool Down video. After an intense workout or training session, Melissa guides you through a carefully curated series of stretches and exercises. These movements are designed not just to relax your muscles, but to restore and replenish your body, ensuring you’re ready for your next BJJ challenge.

Top Position Transitions

Elevate your BJJ game with Melissa's expert guidance on Top Positions and Transitions. In this solo training video, she demonstrates a variety of exercises and techniques specifically tailored for practicing and mastering BJJ top positions and seamless transitions, enhancing your control and fluidity on the mat.

Changing Levels

Dive into the dynamic world of level changes in BJJ with Melissa Haueter. This instructional video focuses on the art of changing levels – from high to low and vice versa – and its critical role in BJJ. These solo drills will not only improve your agility but also your understanding of strategic positioning.

Transitional Positions

Core & Guard Drills

Strengthen your core and guard game with this targeted video by Melissa. Focusing on exercises that fortify your core muscles, along with practical drills to enhance your guard, this video is a must-watch for anyone looking to build endurance and skill in these fundamental areas of BJJ.

Basic Ground Skills

Lay a solid foundation for your BJJ journey with Melissa Haueter's Basic Ground Skills video. Here, you'll find exercises specifically designed to enhance your ground game, providing a strong base for further BJJ skills development. Whether you're a beginner or looking to refresh your fundamentals, this video is an invaluable resource.

Warm Up

Kickstart your training with Melissa's Warm-Up video. Perfect for priming your body before diving into more intense workouts, this basic warm-up routine is designed to gradually increase your heart rate, loosen your muscles, and mentally prepare you for the BJJ training ahead. Ideal as a starting point before exploring other videos in the series.