Combat Base Club Series



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Latest Episode:

The Standard Hip Throw


In this video you’ll learn all about the standard hip throw, the grandad of all throws! Chris and Melissa provide all the basics to the techniques as well as drills you can do to practice each motion of the throw. As a bonus you’ll also see the counter to the hip throw, the hurdle step!

Solo Training series


Question & Answer Series


Jiu Jitsu for Street fighting


The Standard Hip Throw



Club Series

Solo Workouts

Q&A Series

Street Fighting