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Core & Guard Drills

January 28, 2021
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Length: 7:00
Starring: Melissa Haueter

Strengthen your core and guard game with this targeted video by Melissa. Focusing on exercises that fortify your core muscles, along with practical drills to enhance your guard, this video is a must-watch for anyone looking to build endurance and skill in these fundamental areas of BJJ.

Strengthen your core and guard game with this targeted video by Melissa. Focusing on exercises that fortify your core muscles, along with practical drills to enhance your guard, this video is a must-watch for anyone looking to build endurance and skill in these fundamental areas of BJJ.


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