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Benjamin Westrich

December 21, 2021
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Length: 15:07
Starring: Benjamin & Natalie Westrich + Brian Moody

Warrior Fitness Center Founder and Head Instructor Benjamin Westrich demonstrates the cloth grip version of the arm drag. In this video you'll learn effective ways to properly setup and execute the arm drag, as well as how to transition the position into a single leg and takedown.

Warrior Fitness Center Founder and Head Instructor Benjamin Westrich demonstrates the cloth grip version of the arm drag. In this video you'll learn effective ways to properly setup and execute the arm drag, as well as how to transition the position into a single leg and takedown.


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