Warrior Fitness Center Founder and Head Instructor Benjamin Westrich demonstrates the cloth grip version of the arm drag. In this video you'll learn effective ways to properly setup and execute the arm drag, as well as how to transition the position into a single leg and takedown.
The Black Belt Series
Length: 15:07Starring: Benjamin & Natalie Westrich + Brian Moody
Warrior Fitness Center Founder and Head Instructor Benjamin Westrich demonstrates the cloth grip version of the arm drag. In this video you'll learn effective ways to properly setup and execute the arm drag, as well as how to transition the position into a single leg and takedown.
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