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Warm Up

January 28, 2021
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Length: 6:00
Starring: Melissa Haueter

Kickstart your training with Melissa's Warm-Up video. Perfect for priming your body before diving into more intense workouts, this basic warm-up routine is designed to gradually increase your heart rate, loosen your muscles, and mentally prepare you for the BJJ training ahead. Ideal as a starting point before exploring other videos in the series.

Kickstart your training with Melissa's Warm-Up video. Perfect for priming your body before diving into more intense workouts, this basic warm-up routine is designed to gradually increase your heart rate, loosen your muscles, and mentally prepare you for the BJJ training ahead. Ideal as a starting point before exploring other videos in the series.


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