In this episode, with the help of Seth, Melissa, Jim, and Chris go over many details of the grandfather of all throws, the fundamental hip throw. They cover some real world applications for this concept. Melissa then delves into a detailed instructional on Tani-otoshi or the Valley Drop which is her personal favorite take down. The Valley Drop is a great option for smaller people as you do not have to load your opponents weight on top of you and can use connection and gravity to get them to the ground. Chris then reviews the 3 counters to a hip throw. Leave a comment below!