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Core & Guard Drills
January 28, 2021Join to Watch
Length: 7:00
Starring: Melissa Haueter
Starring: Melissa Haueter
Strengthen your core and guard game with this targeted video by Melissa. Focusing on exercises that fortify your core muscles, along with practical drills to enhance your guard, this video is a must-watch for anyone looking to build endurance and skill in these fundamental areas of BJJ.
Solo Training Series
Length: 7:00Starring: Melissa Haueter
Strengthen your core and guard game with this targeted video by Melissa. Focusing on exercises that fortify your core muscles, along with practical drills to enhance your guard, this video is a must-watch for anyone looking to build endurance and skill in these fundamental areas of BJJ.
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