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The Stand Up Battle: Controlling the Hips
November 30, 2023Starring: Melissa Haueter
Before Melissa gets into take downs, she always reviews proper technical break falls to the rear and side for safety. She covers drills to control the hips and set up take downs such as the basic arm drag, the fundamental body lock, and pummeling for wrestling. Try these drills to help improve your control in the stand up battle. Many of the same principles are applied later in the ground game. Stayed tuned!
Melissa's Fun House
Length: 13:38Starring: Melissa Haueter
Before Melissa gets into take downs, she always reviews proper technical break falls to the rear and side for safety. She covers drills to control the hips and set up take downs such as the basic arm drag, the fundamental body lock, and pummeling for wrestling. Try these drills to help improve your control in the stand up battle. Many of the same principles are applied later in the ground game. Stayed tuned!
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Thank you for this excellent instructional on an important topic that’s often overlooked in Jiu-Jitsu. And, in case you recorded it recently, happy birthday 🙂