
The Combat Base Club Series
Length: 53:33Starring: Melissa Haueter
Join Melissa Hauter for the perfect workout for those who want to lose weight and build muscle at the same time! This full-body, high intensity interval training (HIIT) routine will burn calories while giving you that strong foundation of strength. No equipment required!

Solo Training Series
Length: 53:33Starring: Melissa Haueter
Join Melissa Hauter for the perfect workout for those who want to lose weight and build muscle at the same time! This full-body, high intensity interval training (HIIT) routine will burn calories while giving you that strong foundation of strength. No equipment required!
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Core & Guard Drills