Casey Hanmer

August 10, 2021
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Length: 5:08
Starring: Casey Hanmer

In our latest video, Casey Hanmer provides a great tutorial on nogi back attacks and submissions including a reverse triangle and arm lock. She shows her techniques for passing the guard, taking the back, and the optimal ways to counter your opponents defenses.
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The Black Belt Series

Length: 5:08
Starring: Casey Hanmer
In our latest video, Casey Hanmer provides a great tutorial on nogi back attacks and submissions including a reverse triangle and arm lock. She shows her techniques for passing the guard, taking the back, and the optimal ways to counter your opponents defenses.

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